Join us at the Community Center for a diverse lineup of fitness classes designed to invigorate both body and mind. Our program features a wide variety of indoor offerings held in the Mangrove Rooms, except for our Outdoor Fit class, which takes place in various areas around the Fitness Center. Our classes are designed to suit all preferences and fitness levels, creating a welcoming environment for everyone looking to enhance their well-being and achieve their personal health goals. Indoors, you can explore the corestrengthening precision of Pilates, the energetic rhythms of Zumba Gold®, and the practical, everyday strengthbuilding of Functional Fitness. For those seeking a more mindful experience, we offer the harmonious blend of Yoga Fusion and the serene practice of Guided Meditation. For a dynamic workout in the fresh air, be sure to try our Outdoor Fit class. Check our master calendar for the full schedule and discover the perfect class to revitalize your routine. Overview of Classes Pilates – Levels I and II: Embark on your Pilates journey with the Level I class on Fridays, mastering the art of breath, poise, and core strength. Progress from foundational to intermediate exercises, all while harmonizing your breath with each graceful movement. Elevate your Pilates prowess in the Level II class on Mondays and Wednesdays, where challenging new exercises refine your technique, amplify your flow, and expand your movement repertoire. Functional Fitness: Transform your fitness routine into a life-enhancing endeavor with Functional Fitness. Designed to sync with your hectic life, this class teaches your muscles to collaborate, ensuring you move through your day with ease and strength. Tailored to your unique capabilities, this full-body workout isn’t just effective, it’s enjoyable too! Functional Fitness Plus (F.F. Plus): Break through boundaries with Functional Fitness Plus, a full-body experience crafted for those ready to level up their movement practice. This advanced format builds on the core principles of Functional Fitness, introducing more dynamic sequences that challenge coordination, stability, and strength. Expect a mix of mat-based floor work to target core strength and flexibility, along with chair-assisted exercises for balance support and enhanced mobility. Whether you’re mastering ground movements or refining control through elevated patterns, this class meets you where you are and pushes you further. Lucas will also guide a focused stretching segment to round out the session and support recovery. Yoga Stretch: This practice concentrates on stretching muscles and extending the body, involving sustained postures with an emphasis on proper alignment and deep respiration. The intensity can range from gentle and restorative to vigorous, depending on personal requirements. It’s recommended for those wanting to increase flexibility, alleviate stress, and promote 239.293.9389 Laurie@LaurieBellico.com LaurieBellico.com LaurieBellico.Raveis.com 225 Banyan Blvd. #110 Naples, FL 34102 Let’s Open Doors Together Selling Dream Homes For 25 Years Highest Honor in Luxury Real Estate* * Luxury Properties Specialist Group Fitness Classes at the Community Center Enhance your well-being while achieving personal health goals continued on page 76 75 Pelican Bay Lifestyle Guide 2026 PelicanBay.org
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