Fitness relaxation. Appropriate for all demographics and fitness levels, the practice can be modified for injuries or physical limitations. Yoga Fusion: Step into a world where the dynamic energy of Yoga Flow meets the soothing embrace of Yoga Stretch. In this harmonious class, you’ll experience the perfect balance of movement and stillness, vitality and calm, strength and softness. Begin with the rhythmic grace of flowing postures, building heat and vitality as you seamlessly transition from one pose to the next. Midway, the class transforms into a sanctuary of deep, mindful stretching, allowing your warmed muscles to relax and lengthen in a series of restorative poses. group fitness...continued from page 75 Monday Pilates II, 7:55 a.m. Amy Outdoor Fit, 8:30 a.m. Kim Tuesday Functional Fitness Plus, 8 a.m. Lucas Yoga Fusion, 9 a.m. Missy Zumba Gold, 10 a.m. Miyuki Wednesday Pilates II, 7:55 a.m. Amy Outdoor Fit, 8:30 a.m. Kim Functional Fitness, 9 a.m. Lucas Drumfit, 11 a.m. Miyuki Thursday Functional Fitness Plus, 8 a.m. Lucas Yoga Fusion, 9 a.m. Missy Zumba Gold, 10 a.m. Miyuki Friday Pilates I & II, 7:55 a.m. Amy Functional Fitness, 9 a.m. Lucas COMMUNITY CENTER FITNESS CLASS SCHEDULE NOVEMBER AND DECEMBER JANUARY THROUGH APRIL Monday Pilates II, 7:55 a.m. Amy Outdoor Fit, 8:30 a.m. Kim Functional Fitness, 9 a.m. Lucas Yoga Stretch, 10 a.m. Missy Tuesday Functional Fitness Plus, 8 a.m. Lucas Yoga Fusion, 9 a.m. Missy Zumba Gold, 10 a.m. Miyuki Wednesday Pilates II, 7:55 a.m. Amy Outdoor Fit, 8:30 a.m. Kim Functional Fitness, 9 a.m. Lucas Drumfit, 11 a.m. Miyuki Thursday Functional Fitness Plus, 8 a.m. Lucas Yoga Fusion, 9 a.m. Missy Zumba Gold, 10 a.m. Miyuki Friday Pilates I & II, 7:55 a.m. Amy Functional Fitness, 9 a.m. Lucas Guided Mediation, 10 a.m. Missy Pelican Bay Lifestyle Guide 2026 76 PelicanBay.org
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