Group Fitness Classes at the Beach Group Fitness Classes at the Beach Discover the perfect way to get fit and feel fantastic with our group fitness classes at South Beach! Join a community of fitness enthusiasts and enjoy the stunning beach views while you work out. We’re excited to introduce our newest class, Stretch & Rise, a refreshing morning session designed to awaken your body and mind with gentle stretches as you greet the day, available for just $10. Our diverse schedule also offers something for everyone at the regular price of $18 per class. Experience the high-energy, dance-based cardio of LABlast, the comprehensive workout of Full Body BeachFit, the dynamic movements of Yoga Flow, our signature Beach Fit & Beach Fit Plus classes, or the deep relaxation of Yoga Stretch. Come and join us at South Beach to sweat, smile, and achieve your fitness goals in a beautiful and motivating environment. Overview of Classes Stretch & Rise (New): Start your day with intention at Stretch & Rise with Miyuki — a refreshing 30-minute beachside experience on South Beach, set against the stunning backdrop of the Gulf. At just $10, this gentle morning stretch boosts mobility, relieves stiffness, and centers the mind — perfect for every age and stage of life. Whether you’re retired or simply carving out a moment of wellness, grab a cup of coffee, bring a towel, and awaken your body with calming movement and ocean breeze. You’ll feel lighter, looser, and ready for whatever the day holds. LABlast: Inspired by “Dancing with the Stars,” this dance fitness class utilizes ballroom patterns — yes, aerobics with style — so anyone can dance! The music ranges from today’s chart toppers (a cha-cha) to 1980s hard rock-jive and maybe a little late1970s country for a foxtrot. Plus a lot of other fun music you’ll have a blast moving to. LABlast is totally partnerfree and incorporates light weights, so you get calorie-burning cardio and full body strength training to stoke your metabolism. Full Body BeachFit: Join Coach Kim for an invigorating full body workout on Tuesday and Thursday mornings at South Beach. This 50-minute session features a dynamic array of exercises that will invigorate and fulfill you. Coach Kim focuses on correct form and technique with each movement. The Full Body BeachFit format keeps you motivated with timed intervals that push you to excel. Catering to all ages and fitness levels, modifications are available to meet your unique requirements. Full Body BeachFit combines functional exercises targeting strength, endurance, cardio, flexibility, and balance. So, come to the picturesque veranda, let Full Body Beach Fit refresh your physique and uplift your spirit. As Coach Kim proclaims, “You’re only one workout away from a good mood!” Yoga Flow: This type of yoga intertwines breath with motion in a fluid routine, emphasizing smooth pose transitions. It aims to build strength, flexibility, and equilibrium while reducing stress and calming the mind. Suitable for all skill levels, the practice generally includes a warm-up, a core sequence of varying postures, and a wind-down phase with relaxation or meditation. Beach Fit and Beach Fit Plus: Under the guidance of our seasoned instructor, Coach Kim Thomas, Beach Fit and Beach Fit Plus classes deliver a transformative workout for the entire body, blending strength conditioning, cardiovascular exercise, and functional movements. The routines utilize bodyweight and resistance training with diverse equipment. Beach Fit Plus, for intermediate to advanced exercisers, intensifies the challenge with more complex routines. It’s scheduled from 8 to 8:50 a.m. on Saturdays. For a comprehensive workout suitable for all, try the regular Beach Fitness Pelican Bay Lifestyle Guide 2026 78 PelicanBay.org
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