TRX suspension training uses your body weight to build strength, balance, coordination, flexibility and core stability. It is beneficial to all fitness levels and all ages because you can adjust your body position to increase or decrease the resistance level. TRX training is excellent for those who play tennis or golf due to the amazing benefits of core and balance training. Functional Fitness prepares you for real life activities by utilizing your core across a variety of planes of movements. The THRIVE 450 utilizes stations to strengthen your core, muscles and balance. WHY WORK WITH A PERSONAL TRAINER? Personal trainers will create a customized program tailored to your individual needs, teach you the best use of equipment for maximum benefit and help expedite your fitness goals. WHAT ARE MY PERSONAL TRAINING OPTIONS? Personal training packages range from three to 12 sessions. We have a variety of trainers to choose from and a confidential personal evaluation is the first step! Appointments are handled by the fitness desk at 239-597-7332. Gift certificates are available. Pilates has generated a lot of interest and we now provide personal training sessions on our Pilates Reformer and CoreAlign. Our Pilates Reformer Tower, located in the Fitness Center, is an exercise machine used to incorporate Pilates exercise techniques with benefits to boost endurance and develop a stronger core. It also promotes proper posture and improves flexibility. We have developed a private studio to offer one-on-one concierge service with Pilates movement principles. Our skilled trainers provide the ultimate Pilates Reformer training you have been looking for. For more information, give the Fitness Center a call. Pilates CoreAlign is another innovative core training approach. Developed by a physical therapist to facilitate musculoskeletal restoration, CoreAlign challenges your body differently than any other machine, with an emphasis on improving posture, balance and functional training. CoreAlign also aids in natural full-body movements by aligning your body to an optimal movement state and then reinforcing that correct movement. If you want to improve your balance, posture and core strength while toning your entire body, this is the machine for you. Our CoreAlign room is conveniently located in our Wellness Center. For more information, please give the Fitness Center a call. WHAT TYPES OF EXERCISE CLASSES ARE OFFERED? Pelican Bay has one of the most unique compilations of exercise programs, with both indoor and outdoor class options: • The North and South Beach fitness decks offer (October-May): Low Impact Aerobics; Buttocks, Legs and Tummy; Strength, Balance and Flexibility; Total-Body Fitness; Aerobics; Boot Camp for Boomers; Yoga; and Circuit Training. Beach Exercise registration is by daily drop-in at the beach location for a $16 fee payable by credit card or gift certificate only. • The Fitness Center offers the following indoor exercise classes: Pilates; Yoga; Functional Fitness; and Zumba Gold. Indoor exercise is by daily drop-in, with a drop-in fee of $16 per class. For more information on the exercise classes, visit our website at pelicanbay. org and click on “Amenities,” then “Fitness &Wellness.” BUYING OR SELLING? 239.293.9389 laurie@lauriebellico.com Charleston Square 225 Banyan Blvd. #110 Naples, FL 34102 Laurie Broker-Associate, PA, MBA, CLHMS LaurieBellico.com “ Success is in the details, and I’m with you every step of the way. ” BELLICO 22 Years of Experience in the Naples Real Estate Market. Fairfield County, CT Native. #1 Single Agent for John R. Wood in 2021 and Member of their prestigious Hall of Fame. 71 Pelican Bay Member Guide 2023 PelicanBay.org
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