“Success is in the details, and I’m with you every step of the way.” 239.293.9389 Laurie.Bellico@Raveis.com LaurieBellico.Raveis.com LaurieBellico.com COQUINA SANDS LUXURY GROUP 225 Banyan Blvd. #110 Naples, FL 34102 Call Laurie BUYING OR SELLING? Living & Selling In Naples Since 2001 Fairfield County, CT Native Luxury Properties Specialist because you can adjust your body position to increase or decrease the resistance level. TRX training is excellent for those who play tennis or golf due to the amazing benefits of core and balance training. Functional Fitness prepares you for real-life activities by utilizing your core across various planes of movement. The THRIVE 450 utilizes stations to strengthen your core, muscles and balance. Why Work with a Personal Trainer? Personal trainers will create a customized program tailored to your needs, teach you the best use of equipment for maximum benefit and help expedite your fitness goals. What Are My Personal Training Options? Personal training packages range from three to 12 sessions. We have a variety of trainers to choose from, and a confidential personal evaluation is the first step! Appointments are handled by the fitness desk (239-597-7332). Gift certificates are available. Pilates has generated much interest, and we now provide personal training sessions on our Pilates Reformer and CoreAlign. Our Pilates Reformer Tower, located in the Fitness Center, is an exercise machine that incorporates Pilates exercise techniques with benefits to boost endurance and develop a stronger core. It also promotes proper posture and improves flexibility. We have developed a private studio to offer one-on-one concierge service with Pilates movement principles. Our skilled trainers provide the ultimate Pilates Reformer training you have been looking for. For more information, give the Fitness Center a call. Pilates CoreAlign is another innovative core training approach. Developed by a physical therapist to facilitate musculoskeletal restoration, CoreAlign challenges your body differently than any other machine, with an emphasis on improving posture, balance and functional training. CoreAlign also aids in natural full-body movements by aligning your body to an optimal movement state and then reinforcing that correct movement. If you want to improve your balance, posture and core strength while toning your entire body, this machine is for you. Our CoreAlign room is conveniently located in our Wellness Center. For more information, contact the Fitness Center. What Types of Exercise Classes Are Offered? Pelican Bay has one of the most unique compilations of exercise programs, with both indoor and outdoor class options: • The North Beach fitness deck offers (October-May): Low Impact Aerobics; Buttocks, Legs, and Tummy; Strength, Balance, and Flexibility; Full body Fit; Low Impact Aerobics; Yoga Flow; Yoga Stretch; BeachFit Plus; and BeachFit. Beach Exercise registration is by daily drop-in at the beach location for a $17 fee payable by credit card or gift certificate only. • The Fitness Center offers the following indoor exercise classes: Pilates, Yoga, Functional Fitness, Zumba Gold, DrumFIT, Chair Dance Vitality and Outdoor Fit. Indoor exercise is by daily drop-in, with a drop-in fee of $17 per class. For more information on the exer- cise classes: 1. Log into your member profile at pelicanbay.org. 2. Move cursor over the “Active Lifestyles” drop-down tab at the top of the page. 3. Move cursor over the “Fitness Center” drop-down box and click “Group Training.” 69 Pelican Bay Member Guide 2025 PelicanBay.org
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