equipment for maximum benefit
• Help expedite your fitness goals
more efficiently
What aremy personal training options?
• Personal training packages are
available in several options ranging
from three to 12 sessions.
• We have a variety of trainers to
choose from. A confidential personal
evaluation is the first step!
• If you are interested, appoint-
ments are handled by the fitness desk
at 597-7332.
• Gift certificates are also available.
What types of exercise
classes are offered?
Pelican Bay has one of the most
unique exercise programs with both
indoor and outdoor class options:
• The North and South Beach
(October-May) fitness decks offer:
»
Low Impact Aerobics
»
Buttocks, Legs and Tummy
»
Strength, Balance and Flexibility
»
Total Body Workout
»
Aerobics
»
Bootcamp for Boomers
»
Tai Chi
»
Yoga
»
Circuit Training
Beach Exercise registration is by
session (multiple months) or by
daily drop-in at the beach location
for a $10 fee (cash only).
• The Fitness Center offers the
following indoor exercise classes:
»
Pilates
»
Yoga
»
Functional Fitness
»
Zumba
»
Cardio, Tone & Stretch
Indoor exercise is by daily drop-in.
There is a drop-in fee of $10 per
class. For more information on the
exercise classes, visit our website at
pelicanbay.org.
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Pelican Bay Member Guide 2018
PelicanBay.org
